Och vad äter ni förresten?

Vi har för att par dagar sedan startat vår överfart mot Karibien och vill såklart inte lämna er hängandes ända tills dess att vi kommit över havet. Så här får ni ett litet smakprov om livet ombord.

Äta bör man annars dör man. Så är det faktiskt, det vet alla. Det mest nödvändiga vi gör efter att sova och dricka vatten – äta. Tre ordentliga mål om dagen, plus mellanmål och fika dessutom. Vad blir det för frukost? Vad blir det för lunch? Fika? Middag? Det frågar vi varandra väldigt ofta. Det bygger också upp hela dagen och skapar det enda tidsperspektivet vi behöver. Saker sker före frukost, efter frukost, före lunch, efter lunch, före middagen eller efter middagen. Inte för att vi har några speciella tider men måltiderna är centrala. Det är också en fråga vi får väldigt ofta, speciellt eftersom vi reser utan varken kyl eller frys. Vad äter vi? Vad äter du själv? Vi är riktiga periodare när det kommer till mat. En ny god råvara eller rätt hittas och vi äter den tillräckligt ofta för att vi ska tröttna.

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Köket består av en gasspis med två plattor och en ugn, diskho med en saltvattenkran och en sötvattenskran med fotpumpar och en väldigt begränsad (läs obefintlig) arbetsyta. Vi har även en kolgrill från Magma på pushpiten som vi kan använda när det inte gungar för mycket. Vi delar upp ansvaret med en varsin köksdag på rullande schema. När man har kökstjänst har man inga andra vakter och står för alla måltider och all disk under dagen. En fantastisk hjälpreda i vårt kök är en liten whiteboardtavla där vi skriver upp vad som måste förbrukas snaras så att ingen mat går till spillo. Om paprikorna börjar bli mjuka, en mjölk är öppnad eller om det finns rester får näste kock se till att använda dem.

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Observera att det här är en gammal bild. Det är inte lika tomt just nu..

Frukost. Ett tag var det kokta ägg på knäckebröd. När knäckebröden tog slut halvägs genom Nederländerna övergick vi till havregrynsgröt. Plötsligt en dag kunde ingen av oss få ner hela gröttallriken. Det liksom vände sig i magen och vi fick inte ner en tugga till. Slut med gröt. Nu har vi hållit oss till omelett ganska länge. Ofta helt naturell eftersom vi inte har så mycket att stoppa i den, men det kommer även inte helt sällan med rester. Eftersom vi inte kan spara mat så länge får vi slänga ner det vi åt till middag kvällen innan. Spännande omeletter som spagetti- och köttfärssåsomelett, tacopajsomelett och linsgrytsomelett för att nämna några exempel. Om vi vill lyxa till det blir det pannkakor, svenska eller amerikanska. Toppade med florsocker, nutella, jordnötssmör eller banan. En annan variant är frukostsallad med t.ex. salladskål, paprika, kokt ägg och stekta mosbiffar (med mos från dagen innan). Ringla över lite dressing gjord på olivolja, vitvinsvinäger och italiensk salladskrydda. Voilá!

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Lunch. Det är absolut skillnad på om vi seglar, ligger i ankarvik eller i hamn. Gungar det är det svårt att göra något avancerat. Ibland blir det pasta med pesto och jordnötter, ris med sojaköttsgryta eller grönsakssoppa med hembakat bröd. Sojakött är ett väldigt fiffigt fenomen. Det kommer torkade, ofta i påsar om 400 gram och räcker till fyra måltider för oss. För att tillaga dem läggs de i en kastrull med en buljongtärning som får koka upp och svalna. Sedan kramas vattnet ur och de är redo att stekas. De finns i små bitar, som färs och som lite större filéer. Variera genom att använda olika buljong och olika kryddor. Krydda rikligt! Bröd går att göra väldigt enkel trots att det går sjö. Bara att blanda torrjäst, mjöl, salt, olja och vatten, låta jäsa 30 min och ösa ner i en bakplåtspappersbeklädd springform. Skjuts in i ugnen. Här kan man också passa på att slänga ner lite grötrester från morgonen, brödkryddor eller något annat gott. Byt ut lite vanlig mjöl mot majsmjöl så blir det riktigt gott till mexikansk böngryta!

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Middag. Vi satsar alltid lite mer på middagen. Är vi ute och seglar och det gungar mycket så blir det i och för sig i samma stuk som lunchen, lite lättare att tillaga vill säga. När vi ligger nära land, för ankar eller i hamn brukar vi handla färska råvaror som vi tillagar direkt, men då skiljer sig inte maten mer än hos er där hemma med kylskåp och frys. Så om vi tänker bort det, vad äter vi då till middag? Bortsett från en enstaka köttkonserv och de fiskar vi lyckats fånga äter vi vegetariskt. Potatis i ugn och kikärtsbiffar är en favorit, med vitlök- och BBQ-sås. Någon form av paj, en mustig gryta eller falafel går också hem.

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Mellanmål och fika. Vi gillar hembakat fika. Till exempel kladdkaka. Den enda vi inte kan ha ombord är smör, men vi har lärt oss att baka minst lika goda kladdkakor med olja istället. Fruktsallad är gott, gärna med en klick nutella eller det tjocka kokoskletet i en burk kokosmjölk. Om bananerna har blivit bruna steks de i kanel till fruktsalladen eller mosas och blandas med ägg till bananpannkakor. Pizzasallad är också gott och enkelt, som mellanmål eller till frukostomeletten, lunchen eller middagen. Och nej, man behöver inte banka skiten ur vitkålen och låta den saltindränkas i kylen över natten. Det går lika bra att slänga ihop och äta i direkt. Skär ner ett äpple eller lite ananas för det perfekta mellanmålet!

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Det här med kylvaror. Det som inte har varit kylt tidigare behöver inte heller förvaras i kyl när man kommer hem. Hur ofta har du köpt ketchup i kyldisken? Visst, det står på förpackningen på ketchupen och andra såser att den ska förvaras i kylskåp efter de öppnats. Men vi lever fortfarande! Mjölken har vi bytt ut om sojamjölk – håller hur länge som helst oöppnad och ett par dag i öppnat tillstånd. Ägg är också en sådan sak som de flesta har i kylen men som inte behöver vara det. Så länge det inte står kylt i affären är det ingen fara. De ska även vara otvättade har jag hört. Det finns lite olika knep man kan göra för att få dem att hålla längre, men det enda vi har gjort är att vända på dem någon gång. Det som gör ägg dåliga är att syre kommer in i äggulan och därför vänds de för att gulan inte ska hamna för nära skalet. Man kan även smörja in dem i vaselin eller doppa dem hastigt i kokande vatten – det täpper igen porerna.

Rester från en måltid är väl också en typiskt sak man stoppar i kylen. Det är dumt att slänga mat, så vi sparar dem till nästa dag och använder de i en annan måltid. Det har hänt att vi har sparar kött eller kycklingsrätter i rumstemperatur också. Så länge man värmer upp det ordentligt är det ingen fara. Trots vår något ”slappa” syn på matvett har vi hittills (peppar peppar) klarat oss utan att bli sjuka en endaste gång. Gällande bäst före-datum och om maten är ätbar eller inte baserar vi på lukt, smak och utseende.

Processed with Snapseed.

Saknar vi något? Ja, det är klart. Smör, ost, yoghurt och crème fraiche hade vi gärna haft lättare tillgång till. Men det som är mest saknad ombord är ändå kall öl! Kallt vatten och kall cola ligger inte långt efter på listan. För att se det på den ljusa sidan uppskattar vi alla de här sakerna mer när vi väl får dem. Om ni har mer frågor på ämnet mat, eller tips för den delen – skriv gärna en kommentar så svarar vi så fort vi har chansen.

Never, ever rush dinner! /Emmie

 

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